FIERCE IN 8
THE 8-week reset for moms over
35 who are done “starting over” and finally want a realistic, energy-boosting, strength-building plan that actually fits their life
SPACES ARE LIMITED AND
JOIN NOW AND GET EARLY ACCESS
8 WEEK CHALLENGE
OUR NEXT FIERCE IN 8
STARTS JANUARY 19th
A system created to help you lose fat, gain energy, and build momentum—without two-hour workouts, extreme dieting, or giving up the foods you love.
FIERCE IN 8 IS FOR MOMS WHO HAVE BEEN SAYING:
“I know what to do… I just can’t seem to stick to it.”
“I’m exhausted, overwhelmed, and my workouts are the first thing let slide when life gets busy
“I want to feel like myself again, but every time I try to start over, life derails me
“I’m great at taking care of everyone else—but what about me?”
“I don’t have time for long workouts, complicated meal plans, or perfection.”
You want your energy back, your confidence, your strength…..
But you need a plan that understands you’re a mom who has a gazillion things on her plate… not a husband who has time for football, scrolling and a beer with his friends
And that’s exactly why
Fierce in 8 exists.
about me
I’m Mel - mom of 2, certified fitness & nutrition coach, and proof that you can be in the best shape of your life in your 40s.
For years, I thought “fit moms” had to live on chicken and broccoli or spend hours in the gym. I tried the quick fixes, the diets, and the Monday restarts - and none of it stuck.
When I finally found a sustainable way to train and eat that worked with my mom-life, everything changed.
I got stronger, lost fat, built back my energy, and most importantly - kept the results.
That’s why I created the Fierce Mama Collective: to help other busy moms do the same. Here, fitness is simple, nutrition is realistic, and progress is about consistency - not perfection.
Fierce in 8 is an 8-week structured program for moms like you who want real change—without burning out.
I built this because I spent YEARS feeling like the fitness industry didn’t get us.
It gave moms…
❌ Plans that required 2 hours we don’t have
❌ Meal plans that don’t work for kids + partners
❌ Motivation-based “all or nothing” advice that collapses the second life gets busy
So I created a different kind of program - one that gives you:
- Short, effective strength workouts you can actually finish
- Simple nutrition strategies that work even when your schedule if all over the place
- Accountability, coaching, and community so you never have to do it alone
- A momentum-over-perfection formula that keeps you going
This isn’t another “start over Monday.”
This is your comeback plan.
WHAT YOU GET:
- The 8-Week Fierce in 8 Program
Your full plan for workouts, nutrition, mindset, and habit support so you can stop guessing and finally follow a clear path to results. - Weekly Fierce Themes
Simple, mom-friendly lessons that build on each other—so you actually understand what works and create habits that stick. - Weekly Fierce Themes
Simple, mom-friendly lessons that build on each other—so you actually understand what works and create habits that stick. - Mom-Friendly Meal Plan + Family-Approved Recipes
Fuel your results without cooking separate meals or eating “diet food.” Real food, simple portions, and options your kids will actually eat.. - Ongoing Support + Accountability
Coaching access + a community of moms walking the same journey so you never feel like you’re doing this alone. - Confidence, Strength, and Habits That Last
The tools, routines, and mindset shifts that keep your results going long after the 8 weeks are over.
The program officially begins January 19 with Week 1: Foundations.
We start by setting simple foundations - habits, movement, and nutrition - so everything feels easier. Then we build strength with short, effective workouts that boost energy and metabolism. You’ll learn real-life nutrition that actually drives fat loss: protein, fiber, and consistency.
We drop the all-or-nothing mindset and focus on momentum, not perfection. And you’re supported the whole way through—with coaching, accountability, and a community that keeps you moving forward.
This is how you come from overwhelm to strong, confident, and in control again.
By the end of 8 weeks, you’ll feel stronger, more energized, and more confident—both in your habits and in your clothes. You’ll have clarity, momentum, and the pride that comes from finally doing something for you.
This is your turning point.
WHAT YOU GET INSIDE THE APP
customized training plan
personalized nutrition plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
community group
plus so much more!
CLIENT TESTIMONIALS
Hear what others have to say
FAQ SECTION
"What if I’m a beginner?”
Perfect. Fierce in 8 was designed with beginners in mind. The workouts are simple and easy to modify so you can build strength safely without feeling intimidated.
“What if I’ve tried everything and nothing works?”
That’s exactly why I created this program. Most plans fail because they expect perfection or don’t fit real mom life. Fierce in 8 gives you a simple, sustainable system—habits, strength, and nutrition basics—that finally works long-term.
“What if I travel or have busy weeks?”
Exactly what I expect from your life. The workouts are short, the nutrition is flexible, and I teach you strategies that work anywhere—at home, in a hotel, or on the go. We work WITH real life here, not against it
“How long are the workouts?”
Each session is about 30–45 minutes, depending on your pace. Short enough to fit into your life, long enough to deliver real results.
“What equipment do I need?”
Just a set of dumbbells, some bands and a chair or step stool band. If you have more, great. If not, you’ll still be able to do the program
“Do I need to track macros?”
No. (but you can!) I teach you a simple, mom-friendly nutrition framework. If you want to track, you can—but you’ll still see results using my protein + fiber recipes and portion strategies
“Is this safe and effective if I’m peri-menopausal?”
Yes. Strength training, protein-forward nutrition, and consistent habits are some of the most effective tools for peri-menopausal women. I’ve helped countless moms in this phase feel stronger, leaner, and more energized with this exact approach.
“When does the program start?”
The next round of Fierce in 8 begins January 6, 2025.
Fierce in 8 gives you everything you need to finally see real, sustainable results: eight weeks of progressive strength training, a mom-proof nutrition framework, community and accountability, ongoing coaching support, full access to the Fierce Mama app, easy guides and templates, and simple progress tracking that keeps you motivated.
It’s a complete, realistic system designed to help you build strength, lose fat, and feel more energized—without the overwhelm.
You deserve to wake up feeling strong, capable, and confident—without forcing yourself into a plan that ignores your reality.
If you’re done restarting, done guessing, and finally ready to build habits that last…
JOIN FIERCE IN 8
LET’S DO THIS TOGETHER
We start January 6.
If you want this to be your turning point, now’s the time.
