Get Your Sh * t Together Challenge
If you know you need to get your act together when it comes to fitness & nutrition, but you are overwhelmed by all the conflicting advice and tired of starting over every Monday, this is for you.
For 28 days, we focus on the habits that actually move the needle: protein, steps, strength training, and hydration, with structure, coaching, and a group of moms doing it right alongside you.
I’m Ready! Let’s Do This →Challenge starts March 30 · recurring membership, cancel anytime
You do not need more information.
You need a plan you’ll actually follow.
You already know the advice. Eat more protein. Walk more. Lift weights. Drink water. Maybe get some fiber too.
But knowing what you should do and actually doing it in the middle of your already busy life are two very different things.
This challenge was built for the mom who is sick of feeling behind, sick of overthinking, and sick of feeling like she should have this figured out by now.
This Is For You If…
You’re overwhelmed by all the conflicting advice
You’ve heard the protein thing. The fiber thing. The strength thing. The walking thing. And instead of feeling motivated, you just feel confused and behind.
You don’t have time to waste figuring it out alone
You are not about to dig through random YouTube workouts or chase classes around the city. You want a clear plan you can open and follow.
You know it’s time to stop half-assing your health
You want more energy, better sleep, more strength, toned arms, and to feel more comfortable in your clothes and summer photos.
Here’s How We Get Your Sh * t Together in 28 Days
Week 1 — Protein
Because “eat more protein” is cute, but how much do you actually need? We make it simple, practical, and doable in normal life.
Week 2 — Steps
We build momentum with movement that doesn’t require a second personality. More daily movement, less all-or-nothing nonsense.
Week 3 — Strength Training
You get guided workouts inside the app so you stop guessing what exercises to do, whether you’re doing them right, and if any of it is even working.
Week 4 — Hydration
We dial in the basics that support energy, appetite, recovery, and consistency — without turning it into one more thing to obsess over.
✦ The goal is not perfection.
The goal is to give you a system you can actually keep using when life does life.
Real Moms. Real Results. Real Momentum.
The magic is not just the plan. It’s what happens when women stop doing this alone.
“I finally feel consistent.”
FMC Mom“Simple, doable, and it works.”
FMC Mom“The support changed everything.”
FMC MomHere is what you get
Workouts You Can Actually Do
30–45 minute home strength workouts with options for postpartum, beginner, intermediate, advanced, and perimenopause-friendly training.
Nutrition Without the Spiral
Custom macros and a recipe vault full of easy high-protein, high-fiber meals that work in real family life.
Support That Keeps You Going
Weekly habit coaching + check-ins, and a community of women who are doing this with you instead of leaving you to figure it out alone.
Meet Mel — The Coach Who Gets It
I’m a mom of 2, and I know how easy it is to feel like you should be able to do this on your own by now.
But most moms do not need more pressure. They need a better system. One that fits real life, cuts through the noise, and helps them build habits without becoming a whole new person.
That’s exactly what this challenge is designed to do.
Let Me Guess What You’re Thinking…
“I don’t have time.”
That’s exactly why this works. Everything is organized so you can stop wasting energy figuring out what to do.
“I’ve tried stuff before.”
Probably alone. Probably with no support. This is different because you are not white-knuckling it by yourself.
“I’m not very fit right now.”
Perfect. You do not need to be in shape to join. You just need to be willing to start.
“What if I mess it up?”
You won’t. The point is to stop overcomplicating everything and follow a clear process one week at a time.
You could keep winging it…
or you could finally get your Sh *
t together.
For $28, here’s what you’re walking away with
- ✓ 28 days of structure so you stop guessing and start following through
- ✓ 4 weekly habit focuses — protein, steps, strength training, and hydration
- ✓ Full app access with guided workouts and habit tracking
- ✓ Custom Nutrition Goal so you know what you’re actually aiming for
- ✓ Recipe vault + meal ideas that work in real family life
- ✓ Community accountability so you’re not doing this alone again
Start March 30 · Do this with us · Stop starting over
Quick Questions
Do I need a gym?
No. The workouts are designed for home with dumbbells, bands, a chair, and optional simple equipment.
What if I’m a beginner?
That’s completely fine. There are multiple levels inside, including beginner-friendly and postpartum-friendly options.
Is this only about weight loss?
No. This is about energy, strength, confidence, and building habits that help you feel more in control again.
Here’s the truth.
You do not need more guilt.
You do not need more saved posts.
You need a place to start, a plan to follow, and women beside you while you do it.
This is your chance.
Join the Get Your Sh*t Together Challenge →